Virtual Therapy Services
Individualized, evidence-based care for women in Tennessee, Virginia, and Florida, delivered through secure telehealth. $125 per 50-minute session, private pay.
Individual Therapy
Support for:
- Anxiety
- Depression
- Stress
- Burnout
- Emotional regulation
- Life transitions
- Relationship concerns
- Self-esteem
- Women's mental health
- Substance use
Sex Therapy
Support for:
- Women's sexual desire concerns
- Sexual functioning concerns
- Intimacy issues
- Sexual shame
- Communication around sexuality
- Body image
- Relationship intimacy
- LGBTQ+ affirming care
Psychoeducation
Educational sessions covering:
- Sexual wellness
- Healthy relationships
- Anxiety management
- Emotional regulation
- Communication skills
What to Expect
Starting therapy can feel like a big step, especially if it's your first time. My goal is to make the process as comfortable, collaborative, and transparent as possible. From your initial consultation to ongoing therapy, we'll work together to create a treatment plan that supports your goals and helps you move toward meaningful, lasting change.
Begin With a Free ConsultationFree 15-Minute Consultation
A brief virtual conversation to discuss your concerns, answer questions, and determine whether my practice is a good fit for your needs. There is no obligation to schedule afterward.
Initial Intake
A comprehensive assessment where we get to know one another, your current concerns, personal history, relationships, strengths, symptoms, and goals for therapy.
Treatment Planning
Therapy isn't one-size-fits-all. Together, we'll create an individualized plan based on your goals, values, and life circumstances.
Ongoing Therapy
Each session builds on your progress while addressing new challenges, education, skill-building, communication strategies, coping techniques, emotional processing, and evidence-based interventions.
Measuring Progress
Healing isn't always linear, but we'll regularly review your progress, celebrate your successes, and adjust goals so you leave therapy feeling more confident, connected, and equipped.
Frequently Asked Questions
How often will we meet?
Most clients begin with weekly sessions and gradually transition to every other week or monthly as they make progress.
How long are therapy sessions?
Standard therapy sessions are approximately 50 minutes.
Do you offer virtual therapy?
Yes. I provide secure virtual therapy for women throughout Tennessee, Virginia, and Florida.
What issues do you treat?
I specialize in helping women experiencing low sexual desire, intimacy concerns, anxiety, relationship challenges, life transitions, and substance use concerns.
Do you accept insurance?
No. My practice is private pay, allowing for greater privacy, flexibility, and individualized treatment without many of the limitations imposed by insurance companies. My rate is $125 for a 50-minute session. I can provide a monthly superbill (an itemized receipt) that you may submit to your insurance for possible out-of-network reimbursement, check with your plan about out-of-network mental health benefits.
What if I'm nervous about starting therapy?
That's completely normal. Many clients feel anxious before their first appointment. My goal is to create a warm, welcoming, and judgment-free environment where you can move at a pace that feels comfortable for you.
Ready to Take the First Step?
Starting therapy can feel overwhelming, but you don't have to figure it out alone. I offer a free 15-minute consultation to answer your questions, discuss your goals, and help determine whether we're a good fit for working together.
Schedule Your Free Consultation