Virtual Therapy Services
Individualized, evidence-based care for women in Tennessee, Virginia, and Florida, delivered through secure telehealth. Some insurances are accepted; however, private pay is encouraged. Oftentimes insurance companies will dictate and limit the care a client receives. The private pay rate is $125 for a 50-minute session. There are a limited number of discounted sessions available.
Individual Therapy
Support for:
- Anxiety
- Depression
- Stress
- Burnout
- Emotional regulation
- Life transitions
- Relationship concerns
- Self-esteem
- Women's mental health
- Substance use
Sex Therapy
Talk therapy for intimacy and desire. Sex therapy may help with low desire, sexual shame, difficulty with arousal, avoidance of intimacy, communication around sex, body image, anxiety during intimacy, and changes after stress, trauma, motherhood, medical issues, or relationship strain.
Sex therapy is talk therapy. There is no sexual contact, nudity, or physical touch involved.
Support for:
- Women's sexual desire concerns
- Sexual functioning concerns
- Intimacy issues
- Sexual shame
- Communication around sexuality
- Body image
- Relationship intimacy
- LGBTQ+ affirming care
Psychoeducation
Educational sessions covering:
- Sexual wellness
- Healthy relationships
- Anxiety management
- Emotional regulation
- Communication skills
All services are individual therapy. I do not provide couples therapy at this time. Telehealth sessions require you to be physically located in Tennessee, Virginia, or Florida during each session.
Low Sexual Desire Therapy
My core specialty: understanding why desire changed and rebuilding connection without shame.
Explore this specialty →Sex Therapy for Women
What sex therapy is, what it helps with, and what to expect in sessions.
Explore this specialty →Who this may not be the best fit for
This practice may not be the best fit if you are seeking crisis care, court-ordered treatment, custody evaluations, emergency support, or intensive substance use treatment. I also do not provide couples therapy at this time.
What to Expect
Starting therapy can feel like a big step, especially if it's your first time. My goal is to make the process as comfortable, collaborative, and transparent as possible. From your initial consultation to ongoing therapy, we'll work together to create a treatment plan that supports your goals and helps you move toward meaningful, lasting change.
Begin With a Free ConsultationFree 15-Minute Consultation
A brief virtual conversation to discuss your concerns, answer questions, and determine whether my practice is a good fit for your needs. There is no obligation to schedule afterward.
Initial Intake
A comprehensive assessment where we get to know one another, your current concerns, personal history, relationships, strengths, symptoms, and goals for therapy.
Treatment Planning
Therapy isn't one-size-fits-all. Together, we'll create an individualized plan based on your goals, values, and life circumstances.
Ongoing Therapy
Each session builds on your progress while addressing new challenges, education, skill-building, communication strategies, coping techniques, emotional processing, and evidence-based interventions.
Measuring Progress
Healing isn't always linear, but we'll regularly review your progress, celebrate your successes, and adjust goals so you leave therapy feeling more confident, connected, and equipped.
Frequently Asked Questions
How often will we meet?
Most clients begin with weekly sessions and gradually transition to every other week or monthly as they make progress.
How long are therapy sessions?
Standard therapy sessions are approximately 50 minutes.
Do you offer virtual therapy?
Yes. I provide secure virtual therapy for women throughout Tennessee, Virginia, and Florida.
What issues do you treat?
I specialize in helping women experiencing low sexual desire, intimacy concerns, anxiety, relationship challenges, life transitions, and substance use concerns.
Do you accept insurance?
Some insurances are accepted; however, private pay is encouraged. Oftentimes insurance companies will dictate and limit the care a client receives. The private pay rate is $125 for a 50-minute session. There are a limited number of discounted sessions available.
What if I'm nervous about starting therapy?
That's completely normal. Many clients feel anxious before their first appointment. My goal is to create a warm, welcoming, and judgment-free environment where you can move at a pace that feels comfortable for you.
Do you see couples?
Not at this time. All sessions are individual therapy. Many women find that individual work meaningfully improves communication and connection in their relationship.
Where do I need to be located for telehealth?
You must be physically located in Tennessee, Virginia, or Florida during each session, since those are the states where I am licensed.
Ready to Take the First Step?
Starting therapy can feel overwhelming, but you don't have to figure it out alone. I offer a free 15-minute consultation to answer your questions, discuss your goals, and help determine whether we're a good fit for working together.
Schedule Your Free Consultation