Resources
Free Resources
Education, tools, and trusted organizations to support your well-being between sessions, or wherever you are in your journey.
Therapy Resources
- Worksheets
- Psychoeducation
- Educational guides
- Recommended books
- Communication guides
Women's Sexual Wellness
- Low desire education
- Intimacy resources
- Body image
- Sexual communication
- Healthy relationships
Mental Health Resources
- Anxiety
- Depression
- Stress management
- Emotional regulation
Directory
Crisis & Community Resources
In an Emergency
If you are experiencing a life-threatening emergency, call 911 or go to your nearest emergency department.
Crisis & Mental Health
988 Suicide & Crisis LifelineCall or text 988988lifeline.org
Crisis Text LineText HOME to 741741crisistextline.org
National Alliance on Mental Illness (NAMI)nami.org
Mental Health Americamhanational.org
Substance Use
SAMHSANational Helpline: 1-800-662-HELP (4357)samhsa.gov
Alcoholics Anonymous (AA)aa.org
Narcotics Anonymous (NA)na.org
SMART Recoverysmartrecovery.org
Domestic Violence
National Domestic Violence Hotline1-800-799-SAFE (7233) · Text START to 88788thehotline.org
Sexual Assault
RAINN (Rape, Abuse & Incest National Network)National Sexual Assault Hotline: 1-800-656-HOPE (4673)rainn.org
Human Trafficking
National Human Trafficking Hotline1-888-373-7888 · Text 233733 (BEFREE)humantraffickinghotline.org
LGBTQ+ Resources
The Trevor Project1-866-488-7386 · Text START to 678678thetrevorproject.org
PFLAGpflag.org
LGBT National Help Centerglbthotline.org
Veterans Resources
Veterans Crisis LineDial 988, then press 1 · Text 838255veteranscrisisline.net
U.S. Department of Veterans Affairsva.gov
Wounded Warrior Projectwoundedwarriorproject.org
Tennessee Community Resources
Tennessee 211Dial 211tn211.myresourcedirectory.com
TN Dept. of Mental Health & Substance Abuse Servicestn.gov/behavioral-health
Women's Health
Office on Women's Healthwomenshealth.gov
Postpartum Support Internationalpostpartum.net
National Women's Health Networknwhn.org
Relationships & Family
Love Is Respectloveisrespect.org
Gottman Institutegottman.com
Financial & Material Assistance
Benefits.govbenefits.gov
Feeding Americafeedingamerica.org
FindHelpfindhelp.org
USA.gov Assistance Programsusa.gov/benefits
Legal Assistance
Legal Services Corporationlsc.gov
Tennessee Alliance for Legal Serviceshelp4tn.org